Ok so our soccer coach made a rule that we must remind him we won't be at practice if we won't be at practice. My phone died the first time and I couldn't tell him. This time (the 2nd time) I got sent home sick from school with a migraine (I couldn't see anything and I almost was rushed to the E.R and  almost vomited and passed out) and now if I don't tell him if I won't be at practice I'm off the team. I am getting a freaking panic attack because-

1. I couldn't control my migraine, 2. I couldn't see my phone to text my coach, and 3. I am so scared of getting kicked off the team.

I don't know what I should do. I'm crying and I'm panicking... This isn't good...

I told him this and he said I was supposed to tell some family member to call him... I coudln't! I fucking couldn't! I couldn't see shit, my dad yelled at me during the whole fucking carride home and my mom wasn't home!!! WHAT COULD I HAVE DONE?! Intterupt my dad to say "hey btw, can you call coach to tell him I won't be at practice?" NO! I WAS CONCENTRATING ON NOT VOMITING, PASSING OUT AND TRYING TO BREATHE!

Rant over, I'm still panicking... I'm going to bed... fuuuck